Everyone knows diet is an important part of a healthy lifestyle. What you eat can make a big difference in the prevention and management of illnesses. There are some foods, however, that really stand out as far as their health benefits and the nutrients they deliver. They are commonly known as superfoods. Here is a short list of some of these superfoods and the health benefits they offer.
It may not sound very appetizing, but it is filled with nutrients – iodine, calcium, magnesium and potassium. Iodine is necessary for the proper functioning of the thyroid, the small butterfly-shaped gland in your neck. It produces the hormones necessary to maintain good energy levels and proper brain function.
This food is commonly known as a spice. But it also has the effect of reducing nausea. In fact, hospitals use it to prevent and reduce postoperative nausea and vomiting.
This superfood helps fight heart disease and may even combat cancer. Shitake mushrooms help to increase HDL or good cholesterol in your body. They might also fight cancer by boosting your immune system. Mushrooms contain a substance called lentinan, which may slow the growth of tumors.
You’re probably thinking, what is this doing on the list? But not all fats are bad for you. In fact, some are necessary to stay healthy. You need a certain amount of fat for your brain to function properly. If you don’t have enough, it may lead to depression.
Plus, monounsaturated and polyunsaturated fats can help reduce the risk of heart disease. These fats are most commonly found in nuts, fish, olive oil, avocado and seeds.
This food contains natural carbohydrates that you don’t have to feel guilty eating. So, instead of reaching for those processed foods like crackers and pastries, eat some beets instead. Not only do they provide carbohydrates, they also contain calcium, iron, and vitamins A and C. Research has also shown that beets may reduce inflammation and blood pressure.
These are actually bacteria that we need to fight disease. They are in foods like yogurt and kefir. Research is showing that probiotics may also help with a number of other conditions – irritable bowel syndrome, skin infection, and some types of cancer.
This vegetable has an array of health-giving nutrients – vitamins C, E, K, zinc, calcium. Swiss chard can help maintain healthy bones, fight stress-related disease and inflammation.
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